Go to the File menu > Import/Export Assistant.

In the Import and Export Assistant window, select Export data and click Next.

In the first drop-down, select Items. Click Next.

Select Ensure the first row in the file should display the field headers by ticking the box. Click Next.

Select Add All >>. Click Export.

In the Save As window that appears, enter a name and location for the export file. Ensure that you’re saving the file as a .csv not a .txt file. Click Save. The data is exported and saved as a text file.

When the data has finished exporting, click Close.